All Posts

The most important thing you can do to stop scrolling is: Don't Break The Seal! What is Breaking the Seal? Breaking the Seal is going from zero to one. One instance of scrolling. If you can count to one, you can follow the system of Don't Break The Seal. You can watch yourself throughout the day, and count your very first scroll of the day. When that first scroll happens, you have broken the seal. If your phone is right beside your bed when you wake up (bad idea btw), you

In a world where smartphones are an extension of ourselves, phone addiction has become a pressing issue. Many people find themselves mindlessly scrolling through social media, checking notifications, or playing games for hours on end. This behavior can lead to negative impacts on mental health, productivity, and relationships. If you feel overwhelmed by your phone usage, you are not alone. Fortunately, there are effective strategies to help you regain control and overcome pho

In today's digital age, screen time has become a significant part of our daily lives. Whether it's scrolling through social media, binge-watching shows, or working on a computer, many of us find ourselves spending more time in front of screens than we realize. This can lead to various issues, including eye strain, disrupted sleep patterns, and decreased productivity. If you're looking to reclaim your time and reduce your screen usage, this 30-day plan is designed to help you

In a world where smartphones have become an extension of ourselves, many people find it increasingly difficult to disconnect. Studies show that the average person checks their phone over 100 times a day, leading to a cycle of dependency that can affect mental health, productivity, and relationships. If you feel overwhelmed by your phone usage, you're not alone. Fortunately, there are practical steps you can take to regain control and break free from phone dependency. Understa